One’s disposition and wellbeing is reflected during conversation as much as intellect and upbringing. During one of the seminars conducted by the American English Skills Development Center at the Career Guide Job Fair 2008, the art of interview was discussed. Jobseekers were taught proper enunciation, response and body language. No amount of practice, however, can hide stress, lack of sleep, and anxiety, which is why it’s important to invest in a period of quiet before any important activity – and what could be more important than an interview that could change your life?

PREPARING THE BODY
You want to be a breath of fresh air when you walk into the office or interview room. Keep in mind that the company wants someone new, someone who can bring something original and creative to the table – that’s why they’re hiring instead of just promoting someone from inside. The best way to present your self in the most refreshing and engaging way possible is to make it seem like it’s coming from within. Here’s what you can do to achieve physical wellbeing 24 hours before your interview:

Eat fiber-enriched foods. As a precautionary measure, steer clear of dishes that may interfere with digestion or make you feel bloated, like too much meat. Refrain from trying food that you’re not used to eating – now is not the time to experiment. Instead, snack on fiber-enriched foods that you know suit you. Try an orange, which doesn’t only aid in digestion but also invigorates the senses.
Get moving. Exercise, but do so just enough to wake your body up and get your energy level going. Stick to your usual routine and avoid overexertion. Exercising improves blood circulation, carrying uplifting oxygen throughout your system. This will give you a healthy glow.
Get a facial. Facials range from P199 to P1, 500 – it doesn’t matter if you avail of the basic cleansing facial or a soothing aromatherapy treatment. This will relax your face, clear pores and give you an extra shot of confidence. Avoid invasive treatments, too vigorous scrubbing, or extraction, as these leave the skin red and tender for at least a couple of days.
Groom, groom, groom. Parts that will need extra grooming are the eyebrows, lips, hands and fingernails. Pluck stray brows, but if you’ve never plucked or had them groomed before, a simple swipe of clear mascara should keep your natural brows in place. Chapped lips could distract the interviewer, as would overly plump and glossy ones. Hydrate your lips overnight with a medicated lip balm or simple petroleum jelly. Finally get a professional manicure for clean, professional-looking nails. Go for muted pinks, beiges or plain gloss.

PREPARING THE MIND
Do the 3pm stretch – at 3pm and right before your leave home for the interview. The 3PM stretch is yoga-inspired pose that well help carry oxygen to the brain, invigorate the senses, and make you more alert and receptive to information. Stand with your back flat against the wall. Stretch your arms above your head. Bend down slowly to reach your toes. Hold for 10 deep breaths. Slowly return to upright position. Repeat three times.
Review your notes. Nothing makes us feel more relaxed than knowing that we’ve got it all covered and under control. For the interview, prepare by thinking of answers ahead of time to FAQs, such as tell me about yourself, or what is your weakness? Think and review with bullet points so you don’t sound rehearsed during the interview itself. Research about the company and the position you’re applying for. List some thoughtful questions to ask your interviewer.
Do something fun and productive. The afternoon before the interview, do something fun and familiar to calm your nerves, but make sure it’s productive as well to keep you within the creative frame of mind. Read a lighthearted novel, make a scrapbook, or update your blog. Be inspired and relish the results.
Sleep early. You’re excited and anxious at the same time, but don’t let this get in the way of a good night’s rest. Begin a calming ritual at 8pm. Sip on some chamomile tea or warm milk. Slather on a soothing lotion. Dim the lights and turn off your cell phone and TV.

ON THE BIG DAY
Get up early – don’t let yourself hit the snooze button or you’ll be rushing through your routine. Have a heavy breakfast and don’t over think it – the interviewer is only human and perhaps just as concerned about asking the saying and doing the right things as you are. The important thing is to be yourself and connect with your interviewer as yourself.